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THE MINDFUL WRITER
Write mindfully. Live fully.
Have you tried different ways to feel less stressed, yet nothing seems to be working?
Too much stress can cause serious health problems, or worse. You deserve to lead a happier, healthier, and longer life.
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To begin all you need is a pen and paper or a notebook. Do the writing meditations at your own pace and on your own time. The course you buy is yours to keep forever. Redo as often as you want. ​
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Only two minutes a day to start. It's that simple.
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Feel Calmer
Take Mindful Writer courses anytime, anywhere to feel less stress right now. Through mindful writing, you can release worries onto the page, finding a sense of calm as you write from a place of curiosity and presence.
Have Better Relationships
Feel happier and more relaxed in your relationships. Do one of our courses on a bus or while in a cafe waiting for a friend.
Be More Productive at Work
Feel more focused at work. Do a Mindful Writer exercise while waiting for a meeting to start.
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EASE INTO CALM WITH MINDFUL WRITING
Dip your toes in and feel your stress
melt away.
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$37.99
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EASE INTO CALM WITH MINDFUL WRITING
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COURSE &PRICING
I KNOW FROM EXPERIENCE
As someone who's gotten seriously ill due to stress, I know the importance of finding calm. I learned the hard way so you don't have to.
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My 21 Day Writing Meditation Course has close to 4,000 students and has been rated a top Art & Writing Course on DailyOM, a popular website that offers holistic living for the mind, body, and spirit.
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I start each exercise thinking "This is stupid. I can't do this," but I hold my pen over the pages anyway and suddenly off it goes. Six pages later I'm astounded how deep the writing is....
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...The words are no longer in the dark cramped cave of my brain. They've moved into my chest where there is room and light and air and energy. They can mingle and form sentences that my heart pumps through my arm, down my hand and onto the page.
—A.W.
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This evening while writing my sound experiences, I became aware of the layering of sounds in my environment: a siren in the distance, a dog barking in response, and noise from the highway, very quickly shifting to home as the refrigerator kicked on and rain began to fall again. My awareness came even closer as I heard my hand moving on the paper and the pen dotting i’s and crossing t’s.
—P.K.
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Our Mindful Writer Program
The Mindful Writer Program helps ease you into a more relaxed state without the big time commitment.
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Gather up a notebook and pen. Find a quiet spot. Dive into Ease Into Calm with Mindful Writing.​
EASE INTO CALM WITH MINDFUL WRITING
Dip your toes in and feel your stress melt away. Try it for only 2 minutes a day. If you miss a day, no problem. Five lessons with 15 mindful writing exercises of varying lengths depending on the time you have available. Even 3 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter. ​
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Visit the courses page to dive in.
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